"Happy New Year’s Eve", the 2020 Spring Festival Gala by the Central Radio and Television General Station will be unveiled on New Year’s Eve on January 24th. Today, the Spring Festival Gala program list is freshly released, and all 30 programs are announced.

　　The 2020 Spring Festival Gala adopts the mode of Beijing main venue linking Zhengzhou and Guangdong-Hong Kong-Macao Greater Bay Area, Henan, focusing on the great achievements made in the 70 years since the founding of New China, the decisive battle to build a well-off society in an all-round way in 2020, the decisive battle to get rid of poverty and other themes, as well as the happiness, acquisition, security and pride brought to the people of all ethnic groups in the country, and it is full of joy, auspiciousness and jubilation on the stage of the Spring Festival Gala.

　　This year, the number of language programs reached eight, the highest in the past years. Works such as Interesting Tales of Life, Mother-in-law, Sister Flowers at the Airport, Happiness is actually very simple, Like You, Like Me and so on are closely related to public life, and I strive to enjoy them. The emotional concentration and ideological depth of the works such as "Snow and jiaozi Love" and "Parents Love" pay equal attention to each other. They not only move people with emotion, but also strive to resonate with the audience’s heartstrings at the same frequency, which is more philosophical and enlightening. Through whipping formalism and bureaucracy, "Going Through the Field" makes the people praise the positive wind and discipline in laughter.

　　Song and dance programs, Li Xian, Zhu Yilong, Sandra, Zhou Dongyu, Li Qin, William Chan, LAY, Karry, Wang Jiaer, Yi Qian Qian Xi, Yang Zi, Wang Yuan, Wei Daxun and many other new generation actors sang the youth declaration of the younger generation with songs. Guo Lanying, Li Guangxi, Yang Hongji, Li Guyi, David Jiang, Tong Tiexin and other old artists staged songs, and classic old songs and new songs, such as My Motherland, Good News in Border Villages and Splendid Well-off Society, gathered positive energy, sang the main theme and stirred people’s hearts.

　　In addition, Leo, Eddie Peng Yuyan and Peng Yuchang made a surprise appearance in the magic show, opening the door to the fantasy world with the magician; In the acrobatic program, China acrobatics combines jujitsu with group modeling, which brings strength and beauty to life on the stage of the Spring Festival Evening. The martial arts performance "Wulin Xiongfeng" shows the profound Chinese martial arts spirit in the harmony of martial arts and dance; "Brilliant Pear Garden" is a collection of famous works and plays Four Great Classical Novels.

　　On October 3rd, new minerals were discovered by researchers Ge Xiangkun, Fan Guang and Li Ting of China Nuclear Geological Science and Technology Co., Ltd. (Beijing Geological Research Institute of Nuclear Industry).Nioboaotite (Nioboaotite)It was officially approved by the Committee on New Minerals, Nomenclature and Classification (IMA CNMNC) of the International Mineral Association with the approval number IMA 2022-127a. This was discovered nearly 70 years after the establishment of China’s nuclear geological system.The 13th new mineralIt is another original new discovery of CNNC’s in-depth implementation of innovation-driven development strategy and strong support for basic innovation.

　　The niobium Baotou deposit is found in the world-famous Bayanobo deposit in Baotou City, Inner Mongolia, and occurs in niobium-rare earth-iron ore. It is brown to black, columnar or tabular, semi-autogenous to heteromorphic, and its particle size is about 20-80μ m。 Niobium Baotou ore is a silicate mineral rich in Ba, Nb, Ti, Fe and Cl, and its ideal formula is Ba4(Ti2.5Fe2+1.5)Nb4Si4O28Cl, belonging to tetragonal crystal system and space group I41a (# 88).

　　Backscatter electron image of Niobium Baotou mine

　　In the picture, Bao-Nb— Niobium Baotou mine, Py— Pyrite, Mnz-Ce— Cerium monazite, Dol— Dolomite, Qz — Shi Ying, Clb-Mn— Keywords manganese-niobite, Aes-Ce-Ce refractory stone, Bsn-Ce— Keywords bastnasite, Syn-Ce— parisite

　　Baiyunebo deposit is rich in mineral species. Up to now, more than 150 minerals have been discovered, including 16 new minerals. Nb-Baotou mine is the 17th new mineral discovered in this deposit, and it is a Nb-rich analog discovered in Baotou mine in 1960s. Through this study, the problem of electricity price balance in Baotou mine, which has been debated for a long time in the international mineral circles, has been solved, and it has also laid a theoretical foundation for the research of niobium Baotou mine. Nb-rich Nb-bearing Baotou mine not only increases the types of niobium minerals in the deposit, but also provides a new research perspective for the mechanism of niobium enrichment and integration, and provides a new direction for the development of strategic key metals such as niobium.

　　Crystal structure diagram of niobium Baotou ore [001]

　　The discovery and research of new minerals belong to the category of basic scientific research, which is an important embodiment of human beings’ continuous understanding and discovery of unknown things in nature, and reflects the mineralogical research level of a country. Beijing Geological Research Institute of Nuclear Industry of China National Nuclear Corporation has given full play to the leading role of scientific and technological innovation, systematically established a mineral research technology system, and made new breakthroughs in the field of new mineral research in recent years, leading to the discovery of 11 new minerals, which has made important contributions to China’s new mineral research.

Su Jian zhi an〔2020〕123number

Housing and Urban-Rural Development Bureau (Project Construction Committee), Ecological Environment Bureau, Urban Management Bureau, Nanjing, Wuxi, Suzhou and Nantong Gardens (Municipal) Bureau:

In order to implement the Emergency Plan for Heavy Pollution Weather in Jiangsu Province, do a good job in classified control of dust pollution prevention and control on construction sites, implement the exemption policy for control and support the smooth progress of construction projects, according to the Emergency Plan for Heavy Pollution Weather in Jiangsu Province issued by the general office of the provincial government (Su Zhengban made [2019〕fiveNo.), the Provincial Department of Housing and Urban-Rural Development and the Provincial Department of Ecology and Environment jointly formulated the Emergency Work Plan for Dust Control on Construction Sites in Heavy Pollution Weather in Jiangsu Province (attached), and relevant local departments are requested to seriously implement it.

Contact: Xu Jiaxiang,025-51868699. Mailbox:707373088@qq.com.　

　

　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 Jiangsu Provincial Department of Housing and Urban-Rural Development　　 　　　　Jiangsu Provincial Department of Ecological Environment

　 　 　 　 　2020yeareightmoonsixsun　

(This piece is publicly released)

　

　

Dust from construction sites in heavily polluted weather in Jiangsu Province

Control emergency work plan (for Trial Implementation)

　

First, set the purpose

Implement the Emergency Plan for Heavy Pollution Weather in Jiangsu Province, establish and improve the working mechanism for dust prevention and control at construction sites in heavy pollution weather, and effectively control and reduce the impact of dust on air quality at construction sites.

Second, the basis for formulation

Notice of the State Council on Printing and Distributing the Three-year Action Plan for Winning the Blue Sky Defence War (Guo Fa [2018〕22No.), Notice of the Provincial Government on Printing and Distributing the Implementation Plan of Jiangsu Province’s Three-year Action Plan to Win the Blue Sky Defence War (Su Zhengfa [2018〕122No.), Emergency Plan for Heavy Pollution Weather in Jiangsu Province (Su Zhengban made [2019〕fiveNo.) and other documents.

Third, the scope of application

Dust prevention and control in the construction, reconstruction, expansion, landscaping and demolition of housing construction and municipal infrastructure projects in the province under the condition of heavy pollution weather.

Fourth, the working principle

Construction, urban management and ecological environment departments at all levels shall, under the unified leadership of the local people’s government, follow the principle of "graded responsibility, timely response, coordination and dynamic control".,Do a good job in the prevention and control of dust on construction sites in heavily polluted weather, respond to emergency warning in time, quickly implement emergency measures, strengthen communication and cooperation between departments, and improve joint prevention and control and rapid response capabilities. According to the early warning information, start the corresponding level of response, and make corresponding adjustments with the change of early warning information.

Five, early warning classification and emergency response measures

According to the Emergency Plan for Heavy Pollution Weather in Jiangsu Province (Su Zhengban made [2019〕fiveNumber), early warning from low to high is divided intoⅢ、Ⅱ、IThree levels are marked with yellow, orange and red respectively, and the red warning is the highest level.

(1) Yellow warning: predict the future.48Hourly air quality index of districts and cities (AQI) the average value is reached200Above, or monitoring to districts and cities.SO₂Hourly concentration reached500microgram/More than cubic meters, and did not meet the high-level warning conditions.

startⅢLevel emergency response, emergency response measures are as follows：

1. Increase the frequency of law enforcement inspections on construction sites;

2. Stop blasting, crushing, building demolition, concrete mixing without closure, and stop spraying and painting on outdoor construction sites and shotcreting on slope protection;

3. Earthwork excavation, road surface excavation, road surface washing and planing, earthwork transportation (except that it is transported by closed muck trucks above the national standard 5), floor garbage cleaning and mechanical operations such as crushing, cutting and sawing are suspended;

4. Increase the frequency of sprinkling water on the construction site to reduce dust, mechanically flush the roads at the entrance and exit of the construction site, and strengthen the coverage of the exposed ground that is not hardened, the material yard that is easy to raise dust, and the shutdown site (see Annex for coverage requirements, methods and scope)one）。

(2) orange warning:Predict future persistenceseventy-twoHourly air quality index of districts and cities (AQI) the average value is reached200Above, or monitoring to districts and cities.SO₂Hourly concentration reached650microgram/More than cubic meters, and did not meet the high-level warning conditions.

startⅡLevel emergency response, emergency response measures are as follows:

1. Increase the frequency of law enforcement inspections on construction sites;

2. Stop blasting, crushing, and concrete mixing without closure, and stop painting and shotcreting for slope protection in outdoor construction sites;

3. Except for livelihood security projects, other open-air demolition and construction site operations are suspended (continuous concrete pouring can be carried out normally for technical requirements);

4. Increase the frequency of sprinkling water on the construction site to reduce dust, implement mechanized flushing on the roads at the entrance and exit of the construction site, and strengthen the coverage of the exposed ground that is not hardened, the material yard that is prone to dust, and the shutdown site;

5. Transport vehicles such as bulk materials, coal, coke, slag, sand and earthwork are all prohibited (excluding ready-mixed commercial concrete and mortar, steel, etc.);

6. All fuel engineering machinery is stopped.

(3) Red warning:Predict future persistence96Hourly air quality index of districts and cities (AQI) the average value is reached200Above, or predict the future.24Hourly air quality index of districts and cities (AQI) the average value is reached450Above, or monitoring to districts and cities.SO₂Hourly concentration reachedeight hundredmicrogram/More than cubic meters.

startILevel emergency response, emergency response measures are as follows:

1. Increase the frequency of law enforcement inspections on construction sites;

2. Stop blasting, crushing, and concrete mixing without closure, and stop painting and shotcreting for slope protection in outdoor construction sites;

3. All open-air demolition and construction site operations are suspended (continuous concrete pouring can be carried out normally for technical requirements);

4. Increase the frequency of sprinkling water on the construction site to reduce dust, implement mechanized flushing on the roads at the entrance and exit of the construction site, and strengthen the coverage of the exposed ground that is not hardened, the material yard that is prone to dust, and the shutdown site;

5. Transport vehicles such as bulk materials, coal, coke, slag, sand and earthwork are all prohibited (excluding ready-mixed commercial concrete and mortar, steel, etc.);

6. All fuel engineering machinery shall be stopped (except for emergency rescue).

Early warning at all levels must strictly implement the emergency emission reduction measures for heavily polluted weather stipulated by the state and the province and other response measures specified in the emergency plan.

Construction sites and processes listed in the emergency control exemption list (see annex2), the operation can be carried out in accordance with the exemption management measures during the early warning period.

The early warning information of heavy pollution weather is released or released by the office of the provincial heavy pollution weather emergency command center, and the information is sent to the people’s government of the emergency response city, and the information is also released to the media and the public. The people’s governments of all districts and cities shall, according to the instructions of the Office of the Emergency Command Center for Heavy Pollution Weather or the changing trend of air quality in this Municipality, designate relevant departments to issue or remove early warning information for heavy pollution weather.

VI. Job Requirements

(1) Strengthen leadership and make careful arrangements.Construction, urban management, ecological environment and other departments at all levels should fully understand the importance of prevention and control of dust pollution in construction sites, do a good job in classified management and control, and implement the policy of exemption from management and control, not only to ensure the control of atmospheric environment, but also to support the smooth progress of engineering construction projects. It is necessary to do a good job in the classification and grading control of concrete enterprises, and ensure that the process requiring continuous concrete pouring can be carried out normally from the source. Local construction administrative departments should urge the construction site to take effective measures to realize "six hundred percent" of enclosure around the construction site, stacking and covering of dust-prone materials, wet earthwork excavation, road hardening, cleaning of vehicles entering and leaving, and closed transportation of muck vehicles, and install online monitoring and video monitoring equipment.

(two) rotating consultation, strengthen cooperation.The Provincial Department of Housing and Urban-Rural Development and the Provincial Department of Ecology and Environment have established a monthly rotating consultation mechanism to regularly communicate, exchange work information and study intersection issues. Departments of city construction, urban management and ecological environment can refer to this model, regularly strengthen research on issues of common concern and concern, and formulate scientific, reasonable and effective emergency control measures for heavy polluted weather while doing a good job in dust control at the construction site, so as to prevent frequent shutdown of the construction process and bring greater risks to safety production. Local construction administrative departments should master the management of construction sites during emergency control, assess the impact of heavily polluted weather on engineering construction, and report to the Provincial Department of Housing and Urban-Rural Development in a timely manner.

(3) Strengthen joint law enforcement and implement precise punishment.Local construction, ecological environment and urban management departments should make full use of the provincial comprehensive monitoring platform for pollution prevention and control, weave and compile the "tight encirclement" for monitoring environmental pollution, integrate online monitoring facilities of construction, urban management, ecological environment and other departments, further strengthen information sharing, and implement online dynamic management of pollutant discharge. To carry out joint law enforcement actions on a regular basis, the construction administration of each district and city.The competent department shall put forward the "six hundred percent" implementation requirements (see the annex for the "six hundred percent" implementation reference suggestions)three) to provide a basis for the subsequent implementation of joint precision law enforcement.The outstanding and difficult problems found in the inspection are entered into the comprehensive supervision platform, and the whole process is tracked and supervised to ensure timely rectification. Local construction administrative departments should increase the frequency of inspections during the emergency control of heavy polluted weather, and immediately order rectification if they find that illegal construction and dust control measures are not in place; It is necessary to urge construction units to strengthen dust prevention and control education; For construction sites that have not stopped or resumed work without authorization, severe punishment methods such as fines, notification, credit scoring, and restrictions on market access should be adopted to force the construction unit to implement the responsibility of dust prevention and control.

(4) Improve the positive incentive mechanism and implement differentiated management.Exemption policy is an important mechanism to encourage the development of environmental protection. Local construction administrative departments should urge construction enterprises and construction sites to strengthen pollution control, improve the pollution control level against industry benchmarks, and meet the conditions stipulated in the Administrative Measures for Exemption of Production Stop and Production Limit in Autumn and Winter in Jiangsu Province and Supplementary Notice on Strengthening Exemption Management of Production Stop and Production Limit in Autumn and Winter in Jiangsu Province, and encourage enterprises and project departments to actively submit exemption applications to local housing and construction departments. The construction department should take the lead in dynamic management of the exemption list of emergency management and control, include the qualified ones in the exemption list of emergency management and control, ensure that the incentive policies are put in place, and strengthen the clear orientation of "doing well is different from doing badly" in environmental protection. During the emergency exemption period, if any behavior contrary to the exemption conditions is found, the exemption qualification will be cancelled, and no application can be made again within six months. If the circumstances are serious, the relevant acts shall be carried out in accordance with the provisions of the housing construction credit score.

　

Attachment:1. Coverage requirements, methods and scope

2. Emergency control exemption process scope

3."Six hundred percent" implementation reference suggestions
attachmentone

　

Coverage requirements, methods and scope

　

I. Coverage requirements

Construction sites should strengthen management measures such as sealed storage or covering of cement and other fine-grained building materials that are easy to fly.Strengthen the coverage of exposed ground, material storage yard and shutdown site. Dust prevention measures such as dust prevention net covering and vegetation planting can be adopted for all kinds of exposed ground, mound and foundation pit excavation. Dust prevention net covering or vegetation planting should be adopted for vacant areas according to the service period and function. When building materials such as sand and stone and construction waste are piled in the open air, dust prevention net should be used for covering. For temporary construction, the exposed area and time of earthwork should be reduced as much as possible.

Second, the way of coverage

Dust-proof coverage in the construction area can adopt single coverage or composite coverage. Single coverage refers to the coverage method of using only dust-proof net, and the density of dust-proof net should be as dense as possible, and the dust-proof net with flat wire of more than four needles should be used for coverage to achieve the effect of dust prevention and dust fixation. By planting vegetation, before the greening effect is achieved, the dust-proof net should be used to cover it separately to form a composite cover, so as to achieve the effect of dust prevention and dust suppression. The dust-proof covering net in the construction area must be compacted firmly, which can play a good wind-proof and dust-proof effect in a certain period of time.

III. Coverage

In view of the shallow groundwater level in some areas of our province, the soil is sticky, the water retention is good, and the excavation is mostly wet soil, which is not easy to produce dust. In addition, the muck is generally covered with dense mesh, and the material is easy to age, the recovery rate is low, it is non-degradable, and it is easy to produce secondary pollution. Therefore, the covering requirements for the following procedures in the construction site are defined.

1. Requirements for muck covering in pile foundation engineering

Radius and periphery of working face of pile driver10-15mScope of the site, can not cover; The site should be paved with temporary roads, and the roads should be kept clean.

2. Requirements for muck coverage of foundation pit (trench) engineering

In the process of foundation pit (trench) excavation, the bottom of foundation pit may not be covered; If the foundation pit (groove) is sloping, the slope may not be covered; Parts involved in safety observation may not be covered; Hardened channels should be laid on the upper and lower ramps of the foundation pit, and the channels should be kept clean without covering the ramps; The wet muck can be stored in the shield tunnel section and the soil pit of the mining method tunnel without covering.

3. Requirements for muck coverage of municipal road engineering

Filler soil, waste soil and lime soil piled on site shall be covered; Earthwork or lime-soil subgrade shop48After hours, it has not been compacted, or the surface layer is dry and loose with dust after compaction, which should be covered; Water-stable inorganic binder base, after compaction, the surface layer is dry, loose and dusty, which should be covered; Effective dust prevention measures should be taken when dust-prone operations such as lime-soil mixing, pavement unification, cutting and chiseling are carried out.

4. Requirements for muck coverage of earthwork backfilling and greening in the later period.

Radius and periphery of mechanical working surface10-15mScope of the site, can not cover; After stopping the operation or after the completion of the operation, it should be in48Covering in time within hours.

5. Coverage requirements along the ground of high-speed rail or subway

In the construction site near the high-voltage catenary of high-speed rail or subway, the dust-proof net may be moved by typhoon, tornado and other forces, which may affect the safety of the high-voltage catenary. It is not appropriate to cover it with dust prevention net (refer to the relevant regulations of railway and subway protection zones for the safety distance), and it is appropriate to plant vegetation to achieve the effect of greening and solid settlement.

attachment2

　

Emergency control exemption process scope

　

On the premise of achieving excellent evaluation according to the Construction Site Dust Prevention and Control Inspection Scoring Form (see the attachment of Jiangsu Province Construction Site Dust Special Control Work Plan for details), the following procedures are exempted:

A, the main body and foundation construction

Underground waterproof construction, underground continuous wall grooving, scaffolding, formwork support and erection, steel binding, prestressed tensioning, component hoisting, lifting equipment dismantling, internal wall masonry, steel structure construction except painting, etc.

Second, building decoration and energy saving

Curtain wall installation, external wall plastering, external wall waterproofing, external wall thermal insulation, interior decoration and assembly decoration, etc.

Third, the building roof

Roof paving, waterproof and thermal insulation construction, etc.

Four, building water supply, drainage and heating

Water supply, drainage and heating construction of buildings other than ground-breaking operations such as outdoor trench excavation and backfilling.

Five, outdoor gardens and supporting facilities

Outdoor gardens and supporting line erection, installation, construction, etc. except ground-breaking operations such as outdoor trench excavation and backfilling.

VI. Urban Rail Transit Project

Underground excavation construction (shield, mining method), electricalSystem installation, underground track laying andConstruction requiring continuous operation due to the safety of process or surrounding environment and its upstream and downstream supporting operations.

Seven, municipal road and bridge engineering (including elevated section of track engineering)

Steel processing, formwork support, prestressing tendon tensioning and hole grouting, beam and slab hoisting and installation, etc.

Eight, pipeline engineering (including drainage, heating, gas, etc.)

Pipe jacking operation, trenchless pipeline repair construction, etc.

Nine, prefabricated buildings

The prefabricated assembly rate meets the Comprehensive Evaluation Standard for Assembled Buildings in Jiangsu Province (DB32/T　3753-2020) limit requirements of prefabricated building engineering construction (above the ground), etc.

X. Others

Water supply engineering, power supply engineering, electrical installation engineering construction, etc.; Road rescue projects due to road surface collapse or possible collapse accidents, emergency repair construction of drainage, heating and gas pipelines, etc.
attachmentthree

　

"Six hundred percent" implementation reference suggestions

　

First, the enclosure around the construction site is closed

oneConstruction sites in urban areas and built-up areas should choose enclosure types according to engineering characteristics to ensure enclosure tightness. Time limit exceededsixA month and don’t need to change frequently, should adopt a fixed enclosure with a closed bottom; Time limit for a project issixTemporary enclosures such as water yards can be used for those less than a month or those that need to be changed frequently on site.

2. Before the demolition, the demolition part shall be closed and fenced at the expropriation site where the household relocation is completed.

Second, the material stacking cover

one．Set up a special stacking area for easy-to-dust materials, so as to take them as you use them and cover them as you use them.

2Set up temporary garbage storage yard reasonably, and pile up construction garbage in a centralized and classified way.24If it cannot be removed in time within hours, dust prevention measures such as 100% coverage and sprinkling water shall be taken.

threeWet soil may not be covered, and the dried soil shall be cleaned, transported, turned over or covered in time. About wet soil (moisture content>5%) can be confirmed by observing that there is no obvious dust on the surface, squeezing free water or being able to twist and shape.

Three, earthwork excavation wet operation

oneDuring earthwork excavation, sufficient fog gun dust suppression equipment should be equipped, and the road should be cleaned, but water and ice should be prevented from causing potential safety hazards.

2For wet soil that does not produce dust, water spraying or spraying is not required. The specific judgment method is the same as above.

Fourth, pavement hardening

oneTemporary hardened pavement on the construction site shall be cast-in-place concrete or prefabricated panels that can be recycled.

2In the foundation construction stage, it is suggested to use temporary steel plates with satisfactory rigidity to harden the pavement, but it should be ensured that the temporary roads do not slip, dislocate or be damaged in use, and should be replaced in time after being damaged.

Five, in and out of the vehicle cleaning

one. All the body and wheels of engineering vehicles leaving the construction site should be cleaned, and equipped with automatic washing facilities. Only after washing can they enter the social road.

2Use information technology to strengthen supervision. For the construction site where the site conditions permit, it should be required to be equipped with vehicle unwashed capture equipment or video surveillance, and the relevant data should be pushed to the regulatory authorities with law enforcement power.

Six, muck vehicles closed transportation

Accelerate the upgrading of muck transport vehicles, and gradually force the use of closed muck transport vehicles (recommendedPvcFlat-push sealing mode) to solve the problems of vehicle overload, spilling and dripping.

　　Beijing, January 25th (Reporter Shangguan Yun), a client of Zhongxin. com, "I was busy entertaining New Year guests on the morning of the first day of the year. The streets are crowded with farmers wearing new clothes, men, women and children, bustling, eating and selling, going to pubs, buying decals (that is, New Year pictures), watching tricks, and crowded everywhere. " This is a reunion scene described by Feng Zikai in "Chinese New Year".

　　"the first day of the first month" refers to the first day of the first month, and it is also the "spring festival" today. On this day, the younger generation will pay New Year greetings to their elders, prepare refreshments to entertain guests, and welcome the New Year and spring.

Data Map: As the Spring Festival approaches, people in Beijing buy New Year pictures. China News Service reporter Futian photo

　　The Spring Festival with a long history

　　"In addition to the sound of firecrackers at the age of one, the spring breeze warms Tu Su. Thousands of families always change new peaches for old ones. "

　　After New Year’s Eve, the first day of the first month followed. Du Taiqing in the Sui Dynasty said in the Five Candles Collection: "The first month is the end of the month, and one day is the Yuan Day, which is also a cloud, and it is also a cloud." After the Revolution of 1911, the Gregorian calendar was adopted to count the years, so it was called "New Year’s Day" on January 1st of the Gregorian calendar and "Spring Festival" on the first day of the first lunar month.

　　Therefore, in this sense, Chinese has a long history of celebrating the Spring Festival. Moreover, in the old folk tradition, the Spring Festival started in La Worship in the twelfth lunar month, or the sacrificial stoves on the 23rd and 24th of the twelfth lunar month did not end until at least the 15th day of the first month (Shangyuan Festival), and the days passed slowly.

　　"Because it appeared very early, the Spring Festival-related celebrations have existed since their own written records." Wang Juan, a folklorist, said that it was just that the initial activity time was not fixed, and it was not until the Han Dynasty had a standardized calendar that the date was determined.

　　In the farming society, Chinese New Year is a rare reunion and leisure time in a year. Spring Festival or Spring Festival is more like a continuous process, reaching its climax on New Year’s Eve and the first day of the first month. From the first day of junior high school to the seventh day of junior high school, every day has some exquisite and corresponding customs.

　　The first day of the first month is "Chicken Day"

　　The first day of the first month plays a very important role in the whole New Year custom.

Data map: The picture shows that the shops are full of new year’s goods with a strong flavor. Photo by Yellow River

　　Legend has it that from the first day of the first month to the seventh day of the first month, Nu Wa made chickens, dogs, pigs, sheep, cows and horses in the first six days, and made people on the seventh day. Therefore, these seven days are called chicken day, dog day, pig day, sheep day, cow day, horse day and human day respectively.

　　That is to say, the first day of the first month is also the "Chicken Day". The ancients paid special attention to the chicken and called it "the bird of five virtues". The Biography of Korean Poetry said that it has a crown on its head and is a virtue; There is a distance behind the foot to fight, which is a martial virtue; It is brave for the enemy to dare to fight before; It is benevolence to have food to greet the same kind; It is faith to keep vigil and dawn.

　　There is also a legend that "chickens eat ghosts". On this day, people will paint chickens and stick them on the doors to show their sincerity. The earliest chicken shape was carved on the door, and later it was derived from paper cutting, New Year pictures and other forms: the cock’s mouth was full of "five poisons", that is, scorpions, lizards, etc., which meant to ward off evil spirits.

　　Celebrate New Year’s greetings to elders and prepare refreshments to entertain guests.

　　After the New Year’s Eve dinner, I also received the Kitchen God, and stepped on the scraps of firecrackers and paper. As usual, on the first day of the first month of the first month, I was going to "pay New Year greetings" to my relatives and elders. People put on new clothes, prepare refreshments and sweets, and entertain guests.

Data Map: Various shapes of "Rat" lanterns. Photo by Luo Bo

　　This is also a way for people to bid farewell to the old and welcome the new and express their best wishes to each other. Generally speaking, New Year’s greetings begin at home. On the morning of the first day, after the younger generation gets up, they should first pay New Year’s greetings to their elders, saying auspicious words such as wishing good health. The elders should also give some lucky money to the younger generation, and everyone is happy.

　　After that, neighbors, relatives and friends will also visit each other for New Year’s greetings or get together for drinks. Gu Tieqing, a Qing Dynasty man, described in Qing Jia Lu, "Men and women worship their parents twice, and the master leads a humble family, leaving relatives and friends of their neighbors … … Even those who don’t meet for the rest of their lives, at this time, they also worship each other at the door … …”

　　During the Spring Festival, people who are familiar with each other meet on the road. They should say "Congratulations on getting rich" and "Best wishes in the four seasons" to each other, or simply say "Happy New Year". Although there are not many words, they are soaked with the festive spirit of the New Year.

　　With the development of the times, the ways of New Year greetings are constantly changing, adding new contents and forms, such as WeChat New Year greetings and telephone New Year greetings.

　　Why are you not allowed to "move the broom" on this day?

　　During the Spring Festival, ancient scholar-officials had the custom of greeting each other with famous cards. Wen Zhiming, a great painter of the Ming Dynasty, described it in the poem "New Year"; "I don’t want to meet each other, but I want to pay tribute, and the famous paper is full of cover; I also throw a few papers with people, and the world hates simplicity and is not too empty. "

Data map. China News Service reporter Liu Xinshe

　　The above-mentioned "name thorn" and "name nickname" are a bit like "New Year cards" later. They are convenient and practical for connecting feelings and exchanging greetings, and they are still popular today.

　　In addition, it is said that the first day of the first month is the birthday of the broom, so you can’t move the broom on this day, otherwise it will sweep away all the good luck. If you have to sweep the floor, you have to sweep the house from the outside, so you won’t "break the money".

　　In the same way, you can’t throw water out and take out the garbage on this day. People clean their homes on New Year’s Eve. On the first day of the lunar new year, they don’t take out brooms or take out garbage, and then they prepare a big bucket to hold waste water.

　　Today, those taboos are naturally superstitious, but in terms of real life, they also have another meaning: I hope people will work less and have more rest during the New Year.

　　In addition to jiaozi, there are these foods on the first day of the first month.

　　Jiaozi is a must-have food during the Spring Festival. In addition, in ancient times, people also paid attention to eating eggs and spicy dishes. In the Jin and Zhou Dynasties, the local customs record says: "Zhengdan, when you swallow a chicken, it is called refined shape. I also spit five spicy dishes in the morning to help make five Tibetan qi. "

Data Map: jiaozi posed as a fish. Photo by Wang Yizhao

　　The vegetables put in the five-spice plate are not exactly the same everywhere. Generally, there are five kinds of spicy vegetables, such as onion and leek, and some places will put coriander and spring vegetables. Different dishes have different meanings. But on the whole, "Xin" is homophonic for "new", which means welcoming the new year.

　　From the perspective of traditional Chinese medicine, eating spicy food is also an adjustment to the body: turbid qi accumulates in the body all winter. The ancients believed that eating spicy herbs is conducive to releasing those turbid qi, and eating "new" things at the beginning of the new year echoes the coming spring.

　　"If you have money and no money, go home for the New Year." Spring Festival is of great significance in Chinese’s life. Up to now, the old custom has long been a culture that needs no explanation and has been integrated into people’s blood. Even though I have been away from home for many years, I am still haunted by dreams.

　　Text | Shen Zhipeng

　　June 30, 2022

　　Qingdao "Qindao E-insurance" has 1.61 million participants, 76.3% of the same period last year. "Qindao E-insurance" announced that the insurance period would be extended by 20 days, and the insurance period for residents would end at 24: 00 on July 20th.

　　July 31, 2022

　　The number of Shanghai "Huhuibao" participants was 6.45 million, which was 87.27% of the same period last year. The insurance period of Huhuibao is extended by 20 days, and the premium and guarantee period remain unchanged.

　　In 2022

　　Weihai’s "Wei Ni Bao" enrollment progress is far lower than the same period last year.

　　These different names of insurance have a common name-"Huimin Insurance". With the new payment cycle of Huimin Insurance in various places, people find that the enthusiasm of customers is rapidly declining, and the participation data is declining instead of increasing.

　　Is it a customer change of heart or a product failure? There is a heated discussion in the industry about what happened to Huimin Bao, wondering whether such products can go on.

　　Some people blame this situation on the "death spiral" of insurance, and think that adverse selection is the main reason.

　　Specific to Huimin insurance, it is its low premium and high security ability, which lies in the sharing of medical expenses between healthy people and patients with previous diseases.

　　When the participation rate is high enough and there are enough healthy people who can share the medical costs of people with previous illnesses, Huimin insurance will continue;

　　Once the participation rate of healthy people is insufficient, and the proportion of people suffering from serious diseases in the insured population is gradually increasing, the overall product will enter a "death spiral", which will be unsustainable.

　　In fact, in addition to the "death spiral", Huimin Insurance entering 2022 is still facing multiple severe tests, and more deep problems are emerging one by one.

　　one

　　-Insurance Today-

　　Huimin Bao "triangle model"

　　Different parties have different perspectives and different demands.

　　Many people regard 2015 and Shenzhen as the starting time and starting place of Huimin insurance products, but it is not. The real Huimin insurance products began in 2020.

　　In 2015, Shenzhen Special Economic Zone took the lead in implementing supplementary insurance for serious illness, which has experienced years of running-in and stable operation.

　　In 2020, the Opinions of the Central Committee of the Communist Party of China and the State Council on Deepening the Reform of the Medical Security System (Zhongfa [2020] No.5) was promulgated, pointing out that:

　　"By 2030, a medical security system with basic medical insurance as the main body, medical assistance as the backing, supplementary medical insurance, commercial health insurance, charitable donations and medical mutual assistance will be fully established."

　　Huimin insurance is the product of the in-depth development of national medical insurance reform, and this document is the guiding document for all Huimin insurance products in the market. The nature of Huimin insurance is between basic medical insurance and commercial insurance. With the help of the third-party platform, Huimin insurance has developed rapidly, forming a triangular model of "government guidance, commercial operation and platform operation".

　　Due to the different perspectives of the government, insurance companies and platforms, apart from the common expectation of the participation rate, there are many differences in demands among the three parties, even for the insured users and the Huimin insurance project itself. This leads to a series of problems that affect the development of Huimin insurance.

　　2

　　-Insurance Today-

　　The first question

　　It is difficult to balance "government guidance" and "commercial operation"

　　2022 is the second year of many Huimin insurance projects. Because payout ratio was lower than expected in the first year, as a government-directed project, government departments were under great pressure from public opinion.

　　In this context, many regional medical insurance departments have put forward clear requirements for insurance companies. In fact, it is also understandable that an insurance project with a "quasi-policy" color endorsed by the government’s credibility for insurance companies can never sit idly by and watch commercial insurance companies earn a lot of money. However, for insurance companies, there are also pressures. On the one hand, health insurance has the characteristics of lagging claims, and some claims have not been paid yet; On the other hand, the project itself has to face the company’s profit assessment.

　　So, how to balance the two demands? This balance point is difficult to grasp. If the balance is not good, either the government’s support for the project will weaken or the insurance company will lose enthusiasm for the project. No matter which side weakens or withdraws, it will bring uncertainty, which is not conducive to the sustained and healthy development of Huimin Insurance.

　　For fear of over-commercialization, government-guided projects will prohibit excessive pursuit of profits and insurance companies from providing insurance products or services other than Huimin Insurance. This has brought great pressure to the Huimin insurance project. From the essence of business, the government-guided Huimin insurance project is more like a group policy in which the government as the insured and the insured voluntarily pay. With the advantage of number and scale, government departments have absolute bargaining power and dominance over insurance companies, which leads to such projects being meager, flat or even losing money. From the perspective of sustainable development of Huimin insurance, it is necessary to have commercial means and methods, otherwise, only operating a single Huimin insurance product will not enrich the product structure and increase the scale of operating income, and such projects will not form a business model.

　　Compared with the claim rate requirement, the government’s request for commercialization has a greater impact on the development of Huimin Insurance. Perhaps this is also one of the important reasons why Shenzhen’s serious illness supplementary insurance first emerged, but it was not copied externally.

　　three

　　-Insurance Today-

　　the second question

　　Two types of insurance companies, property insurance and life insurance, need to be improved and involved in each other.

　　At present, the main participants of Huimin Insurance are property insurance companies. The main reason is that property insurance companies are affected by the auto insurance reform, and they are very concerned about short-term health insurance premiums. With the help of the government business experience of property insurance companies, they quickly enter Huimin Insurance Circuit and grab a favorable position.

　　Compared with life insurance company’s complete life insurance product sequence, professional life insurance service ability and powerful service network, property insurance company has some inherent shortcomings, so it is necessary to continuously strengthen the professional strength of service and products, change the business thinking of auto insurance in the past, and realize long-term benefits through continuous operation and demand mining for customers.

　　In the early stage, life insurance companies participated in a small number of projects, and even if they participated, they only acted as co-insurance companies. The main reason was that life insurance companies focused on long-term insurance. In the last two years, the growth of long-term insurance premiums was hindered and the agent team dropped off. In addition, life insurance companies did not participate much in government-run projects before, which led to the initial lack of time for life insurance companies to quickly join Huimin Insurance Circuit.

　　Next, life insurance companies need to solve the relationship between Huimin insurance business and its team development and long-term insurance business. Life insurance teams and agents need to integrate Huimin insurance with their own business in order to stimulate life insurance potential and give play to their advantages.

　　Whether property insurance companies or life insurance companies do a good job in Huimin insurance business, they all need a joint platform company to continuously serve the growing and changing needs of customers through the combination of online empowerment and offline services, establish a stable customer relationship and a good service experience, and firmly lay the foundation for the long-term and stable development of Huimin insurance.

　　four

　　-Insurance Today-

　　Third question

　　The expectation of comprehensive protection and the reality of only covering serious illness

　　As an entry-level health insurance, Huimin Insurance has quickly completed the insurance education for the public, which is mainly due to the urgent protection needs of ordinary people (603883).

　　Today, with the development of society, we still see all kinds of information about fund-raising due to illness, which shows that there is still a cruel reality that many people in this society have not received corresponding protection, especially for low-and middle-income groups and underdeveloped areas, the breadth and depth of commercial insurance are far from what it should be.

　　It’s not that ordinary people don’t want to buy insurance, but there are practical problems. The first is the issue of trust, the second is that the price is too expensive, and the third is the threshold limit for participation.

　　It can be said that Huimin Insurance has solved the above problems well and even become the first commercial health insurance for many urban white-collar workers. It’s like people have to buy a full insurance after buying a car. Although they don’t know much about the specific content of full insurance, there are usually misunderstandings, thinking that all cars can be compensated for their accidents. Ordinary people buy Huimin Insurance and think that it can provide all medical insurance.

　　In fact, Huimin insurance is only a supplementary insurance for serious illness, and there are conditions such as higher deductible, which can not only solve most of the problems of most people, but also meet certain conditions for solving the problems of a few people.

　　In this way, there is an irreconcilable contradiction between the people’s comprehensive security needs and high psychological expectations and the limited security of Huimin insurance.

　　This year, there have been many voices questioning Huimin Insurance on the Internet, which even became a hot topic in local search. Everyone discussed "benefiting the people to protect the people", and there was a community of "* * * revealing the scam of benefiting the people".

　　This is usually because ordinary people do not pay attention to the details of the terms when they are insured. When they actually claim compensation, they find that the deductible is high and there are many restrictions on the scope of reimbursement, which will inevitably lead to emotional rebound. If the relevant parties do not provide good service and explain communication, they will easily escalate into negative public opinion.

　　The problem of benefiting the people and protecting public opinion has become a problem in many places, even in cities with high claims rate. After all, the real benefit is only those who are seriously ill and spend a lot of money.

　　These people are only a small part of all the insured. For most insured people, there is no benefit and no sense of gain.

　　For ordinary people, what they need is comprehensive protection and services, not only individuals but also families, which contain a lot of medical care and related content.

　　For example, there are children in the family who have bad teeth and are prone to problems, so there is a need for oral health care and protection; There are elderly people at home, medical needs or medication needs, and there will also be unexpected protection needs; For families, there are financial needs at the beginning or end of the month.

　　All these are not supported by a Huimin insurance, but need a Huimin security system, which not only solves the serious illness problem, but also solves the medical and health service needs, and also solves the mental health or financial health needs of families and individuals. From this perspective, Huimin Bao is only the first step.

　　five

　　-Insurance Today-

　　The fourth question

　　The operation platform is awkward.

　　At first, the platform company was the promoter of the rapid development of Huimin Insurance.

　　Some platform companies with mature experience and talent teams have helped insurance companies with political insurance experience or government resources to achieve a "zero to one" quick cold start. At one time, platform companies led or influenced the development of the project. However, with the increase in the number of platform companies and the increasing dominance of government departments, platform companies first came to an embarrassing situation.

　　There is even a fierce price killing between platforms. In this way, the platform’s own value and significance of existence have been completely abandoned. The platform itself should be based on operational services and technology empowerment to make money, but the result is to enter the market at the expense of "white-edged fighting" to the end. Moreover, in the actual operation process, the operation platform is doing the implementation work, but it is not allowed to do any commercialization or customer operation.

　　Some people even suggest that insurance companies can operate, but objectively speaking, the organizational structure and operating mechanism of insurance companies are traditional rules, and platform operation requires long-term investment of funds and teams, service integration and product innovation, and rapid and flexible response mechanisms, which are not what insurance companies can do.

　　In the actual project operation, limited by the commercialization of the government and the insurance company’s right to operate, it is difficult for platform companies to have the opportunity to try and innovate. This is also one of the main obstacles to Huimin’s innovation and development.

　　six

　　-Insurance Today-

　　The fifth question

　　To be or not to be?

　　Since there are so many deep-seated problems, some people worry that Huimin Bao will disappear soon.

　　I believe that Huiminbao will survive.

　　Huimin insurance "comes from time to time, thrives on demand, and changes according to the situation", which includes the arrangement of top-level design for people’s livelihood security, the rigid demand of promoting people’s livelihood, and the changes of times, insurance reform and industrial integration. Although there are many problems in the process of development, although some problems are unsolvable in a short time, there is reason to believe that time and development will break through each problem one by one.

　　From another angle, the security needs of ordinary people are there. If there is no Huimin insurance, is there a better alternative? Will other alternatives solve the current contradictions and problems? After substitution, can it bring greater industry development and social benefits? While thinking, let’s review the innovations and surprises in the development process of Huimin Insurance.

　　May 2020

　　Beijing Jinghuibao Project Team launched "Huitabao", the exclusive inclusive guarantee for women, which extended to specific groups on the basis of serious illness, and broadened the scope and services of reimbursement for specific diseases on the basis of continuing the price to benefit the people. "Huitabao" became the masterpiece of the first Pratt & Whitney series products.

　　September 2021

　　Zibo launched the service of "Qi Huibao+public welfare assistance". By June 2022, the special public welfare fund for rare diseases in Zibo had served 3 patients with spinal muscular dystrophy (SMA). After serious illness insurance, Qi Huibao reimbursement and public welfare fund assistance, the out-of-pocket expenses of patients were reduced to less than 30%, effectively reducing the economic burden of patients and their families. Huimin insurance+public welfare fund better embodies the concept and significance of multi-level protection.

　　November 2021

　　Guangzhou "Sui Sui Kang" has expanded the scope of the insured population. On the basis of social medical insurance participants in Guangzhou and other medical security personnel in Guangzhou in 2021, Sui Sui Kang has added three categories of participants: first, registered residents in Guangzhou, second, those who have applied for and held the Guangdong Residence Permit in Guangzhou and have been registered for two consecutive years, and third, those who have been recognized by the relevant departments of Guangzhou as courageous in the administrative area of Guangzhou, basically achieving full coverage of the permanent population in Guangzhou. Absorb new citizens to participate in the insurance, so that the benefits of Huimin Bao Pratt & Whitney will be more deeply rooted in the hearts of the people.

　　A small step in the development of Huimin insurance is a big step in the health insurance industry. From the unimaginable a few years ago to the rapid development in the last two years, although there are difficulties, we will certainly be able to step over the bumps.

　　We look forward to the early formation of the commercial closed loop of Huimin Insurance, which will bring new possibilities and choices for the transformation of the insurance industry and provide customers with more complete protection and services.

This article was first published on WeChat WeChat official account: Today’s Insurance. The content of the article belongs to the author’s personal opinion and does not represent Hexun.com’s position. Investors should operate accordingly, at their own risk.

　　It is a vivid testimony of the diversity and continuity of Chinese civilization, and a vivid display of the Chinese nation’s blood ties and common destiny. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has attached great importance to the protection and inheritance of intangible cultural heritage. From the strategic height of strengthening cultural self-confidence and realizing the great rejuvenation of the Chinese nation, the General Secretary of the Supreme Leader has published a series of important expositions and made a series of decision-making arrangements, which has provided fundamental follow-up for doing a good job in intangible cultural heritage in the new era. Guided by the Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era, the Ministry of Culture and Tourism thoroughly studied and implemented the spirit of the important exposition of the Supreme Leader’s General Secretary on the protection and inheritance of intangible heritage, implemented the working policy of "protection first, rescue first, rational utilization, inheritance and development", adhered to classified protection, and persisted in creative transformation and innovative development, so as to promote the intangible heritage protection and inheritance to achieve remarkable results and enter a new stage of systematic protection, and provided the "China Plan" for the practice of intangible heritage protection and inheritance.　

　　Promote governance according to law, and build a "four beams and eight pillars" for intangible protection and inheritance. In 2011, the Law of People’s Republic of China (PRC) on Intangible Cultural Heritage was promulgated and implemented, which laid a solid legal foundation for the protection and inheritance of intangible cultural heritage. In 2021, the Central Office and the State Council issued the Opinions on Further Strengthening the Protection of Intangible Cultural Heritage, which pointed out the target direction for doing a good job in the protection of intangible cultural heritage in the new era. The Ministry of Culture and Tourism issued the measures for the identification and management of national intangible cultural heritage representative inheritors and the measures for the management of national cultural and ecological protection zones, jointly issued the implementation plan of non-genetic inheritance development projects with Publicity Department of the Communist Party of China and the Ministry of Finance, jointly issued the measures for the management of special funds for intangible cultural heritage protection, gradually improved supporting policies, and set up the main framework of the legal system for intangible cultural heritage protection and inheritance. All 31 provinces, autonomous regions and municipalities in China have issued regulations on the protection of intangible heritage, and some cities and counties have issued local regulations, and the level of legalization and standardization of the inheritance of intangible heritage protection has continued to improve.

　　Strengthen system construction, establish and improve the inheritance system of intangible cultural heritage protection. After years of efforts, China has now established an intangible heritage protection and inheritance system including investigation records, representative projects, representative inheritors, regional overall protection, inheritance experience facilities and theoretical research. Efforts will be made to build a national, provincial, municipal and county-level intangible cultural heritage list system, and more than 100,000 representative projects at all levels and more than 90,000 representative inheritors at all levels have been identified, including 1,557 national intangible cultural heritage projects in 5 batches and 3,068 national intangible cultural heritage inheritors in 5 batches. Vigorously improve the overall level of regional protection, and set up 23 national cultural and ecological protection (experimental) zones and 205 provincial cultural and ecological protection zones. Actively do a good job in the declaration and implementation of UNESCO’s intangible cultural heritage list items. Up to now, 42 items including Kunqu Opera, Chinese Medicine Acupuncture and Tai Ji Chuan have been included in it, ranking first in the world, showing the world the unique charm and beautiful style of Chinese excellent traditional culture.

　　Pay attention to innovation and development, and continuously improve the level of intangible heritage protection and inheritance. Around the protection of inheritance practice, inheritance ability and inheritance environment, we will innovate and implement a variety of effective ways of non-legacy protection. Implement the intangible cultural heritage recording project, record 1,805 national intangible cultural heritage inheritors, and keep the "Chinese memory". China non-genetic inheritors’ training plan was implemented. Together with the Ministry of Education and the Ministry of Human Resources and Social Security, the Implementation Plan of China’s Intangible Cultural Heritage Inheritors’ Training Plan (2021-2025) was issued, and more than 1,100 training courses were held, with over 38,000 trainees and extended training, covering over 100,000 people. We implemented the traditional craft revitalization plan of China, published the catalogue of traditional craft revitalization, and gave key support to 383 projects in 14 categories. The implementation of the Quyi inheritance and development plan will enhance the vitality and survival of endangered operas and operas, explore and explain the times value and social functions of folk literature, promote the integration of traditional sports and entertainment into national fitness activities, and expand and strengthen the social foundation and inheritance potential of intangible cultural heritage protection. Actively promote the construction of non-legacy disciplines, 11 colleges and universities set up non-legacy protection undergraduate majors, and 12 colleges and universities carried out pilot training for non-legacy talents.

　　Serve the overall situation of work and explore the path of connecting modern life. Give full play to the advantages of intangible cultural heritage, especially traditional craft resources, and promote urban and rural employment and increase people’s income. Together with the Ministry of Human Resources and Social Security and the National Rural Revitalization Bureau, the Notice on Continuously Promoting the Construction of Non-legacy Workshops to Help Rural Revitalization was issued. By June 2022, more than 2,500 non-legacy workshops had been set up in various places, of which more than 1,400 were set up in poverty-stricken counties, and a number of outstanding leaders including the "National Model for Poverty Alleviation" had been trained. The "Intangible Heritage Shopping Festival" was held for three consecutive years, which opened the "last mile" of intangible heritage products from production to sales. In 2022, the sales exceeded 1.6 billion yuan, becoming a cultural consumer brand activity for the masses to participate in intangible heritage protection and share the protection results. Coordinate the integration of intangible cultural heritage protection into the ecological protection and high-quality development strategy of the Yellow River Basin, and formulate the Construction Plan of Intangible Cultural Heritage Protection and Inheritance Project in the Yellow River Basin to promote the systematic protection of cultural heritage in the Yellow River Basin. Adhere to the principle of "building tourism with culture" and "displaying culture with tourism". Under the premise of effective protection, we will use intangible resources to develop rural tourism and other formats, and launch a number of theme tourism routes with distinctive intangible characteristics, so as to promote the integrated development of intangible heritage and tourism, fully connect with modern life, and show a bright style and full of vitality.

　　Increase the promotion and display, and continue to build a modern communication pattern of intangible cultural heritage. During the annual Cultural and Natural Heritage Day, a series of non-legacy exhibition activities are carried out. During the 2022 activities, more than 6,200 online and offline activities are in full bloom. China Chengdu International Intangible Cultural Heritage Festival, China Intangible Cultural Heritage Expo, China Native Folk Song Festival and National Intangible Cultural Heritage Art Week are held regularly. Actively promote the online communication of intangible cultural heritage, and hold the "Cloud Tour Intangible Cultural Heritage Video Exhibition" for three consecutive years. In 2022, more than 2,800 intangible cultural heritage films and documentaries will be exhibited online for public welfare. For two consecutive years, the activity of "Culture Entering Ten Thousand Families-Video Live Hometown Year" was held, and the intangible cultural heritage items were displayed on the network platform, with a cumulative broadcast volume of 2.03 billion times. Invite and support all kinds of media at all levels to participate in non-genetic broadcasting extensively. CCTV Comprehensive Channel produces and broadcasts Open Class of Non-legacy and China in Non-legacy. Guangming Daily and Guangming. com carry out the publicity activities of "China’s Person of the Year". Tik Tok and other new media launch special non-genetic broadcasting actions such as "Non-legacy Partner Plan" and "Seeing Craft Plan". Since 2012, more than 350,000 non-legacy publicity and exhibition activities have been held nationwide, enabling people at home and abroad to approach, experience, taste and fall in love with non-legacy. (Author: Hu Heping, Party Secretary and Minister of the Ministry of Culture and Tourism)　

　　On April 26th, local time, Argentine Economy Minister Felipe Massa held a press conference, announcing that Argentina would stop using US dollars to pay for goods imported from China and use RMB instead.

　　Zou Xiaoli, China’s ambassador to Argentina, was invited to attend the conference and delivered a speech. Argentine central bank governor Percy, Argentine General Administration of Customs Mitchell and entrepreneurs from China and Argentina witnessed the news release. Massa stressed at the meeting that the currency swap agreement between Argentina and China not only helps to strengthen foreign exchange reserves, but also helps to strengthen bilateral trade.

　　Massa said that after reaching agreements with different enterprises, Argentina will use RMB to pay for China’s imported goods worth about 1.04 billion US dollars this month. The use of RMB can accelerate the pace of Argentine imports of goods from China in the coming months, and the related authorization will be more efficient. It is estimated that starting from May, Argentina will also use RMB to pay for goods imported from China with the value equivalent to US$ 790 million to US$ 1 billion.

　　In addition, Massa also stressed that the use of RMB can increase the expectation of Argentina’s net foreign exchange reserves and bring greater freedom.

　　Zou Xiaoli, Ambassador of China to Argentina, said, "Strengthening economic and trade cooperation between China and Argentina is an important part of the comprehensive strategic partnership between the two countries. The economies of the two sides are highly complementary and have great potential for cooperation. China supports Albania’s efforts to maintain economic and financial stability, which is also reflected in the Sino-Arab joint statement issued during President Fernandez’s visit to China last year. China attaches importance to monetary and financial cooperation with Albania, and is willing to make joint efforts with Albania to encourage enterprises to use local currency for settlement in bilateral economy, trade and investment, reduce exchange costs and exchange rate risks, and create a good policy environment for promoting local currency settlement. In 2020, the People’s Bank of China and the Central Bank of Argentina renewed the local currency swap agreement, which played an important role in maintaining’s financial stability. The two central banks have also established an information exchange mechanism. China is willing to further strengthen local currency swap cooperation with Albania under the existing framework and support a greater role in the RMB clearing bank in Albania. China has confidence in Afghanistan’s financial and economic stability and the bright future of China-Arab cooperation. "

　　In January this year, the Argentine central bank said that Argentina and China had formally expanded the currency swap agreement, which would strengthen Argentina’s foreign exchange reserves of 130 billion yuan and activate the disposable quota of 35 billion yuan. (General Desk reporter Gong Xiangcheng)

　　Sudden cardiac death refers to the natural death caused by various cardiac causes, with loss of consciousness as the forerunner. Sudden cardiac death is often very dangerous when it occurs, and the patient’s life hangs by a thread, and the effective rescue time is extremely short.

　　The relevant person in charge of Shantou Health and Health Bureau said that at present, all relevant departments in the city are working hard to improve the self-help and mutual rescue ability of the whole people, improve the treatment rate of sudden cardiac death and the level of social first aid in the city, improve the construction of social first aid system, reduce the casualty rate caused by natural disasters, production accidents and emergencies, and further protect people’s lives and physical health.

　　make a concerted/united effort

　　Race against time to beat "Death"

　　In the night, a rush of ambulance sirens sounded in front of a gymnasium in Shantou, and an unconscious patient was quickly taken to the ambulance. Before getting on the bus, the patient had received 3 times of AED defibrillation and continuous chest compressions. In Shantou Central Hospital, the first aid team has been in place, and the patients are ready to be rescued immediately after they arrive at the hospital.

　　This tense scene happened on the evening of November 20th. At about 21: 15 on the same day, a badminton friend suddenly fell unconscious, collapsed, convulsed and foamed at the mouth while chatting with others after playing. Fortunately, there happened to be several doctors in the crowd of the nearby stadium, and they responded quickly after hearing the staff calling for help.

　　"We heard it and immediately ran over and immediately started rescue." Wang Jiawei, deputy chief physician of the Department of Nephrology, Shantou Central Hospital, said that the patient had no pulse in the carotid artery at that time, and it was judged as cardiac arrest, so he and his fellow doctors and friends put the patient on a flat ground to take over chest compressions. Considering that the patient has malignant arrhythmia, they asked the venue staff for AED (Automatic External Defibrillator) to defibrillation the patient.

　　After receiving the alarm, Shantou 120 Emergency Command Center immediately assigned Shantou Central Hospital to drive. At 21: 16, the medical staff prepared all kinds of first-aid equipment within 1 minute and went out to the scene for treatment. Guo Shunqi, director of the emergency department of Shantou Central Hospital, said that 120 ambulances are equipped with mechanical cardiopulmonary resuscitation machines, which ensures that vehicles can also perform high-quality cardiopulmonary resuscitation during fast driving; The emergency intensive care unit (EICU) team has made sufficient preparations in the hospital, and the extracorporeal membrane oxygenation (ECMO) team that provides extracorporeal breathing and circulation for patients with severe cardiopulmonary failure has also been put in place, ready to participate in the rescue at any time.

　　Zhao Xianwu, deputy director of the fever clinic, who was admitted to the emergency department that night, said that the emergency team immediately started treatment and collected medical history for emergency assessment as soon as the patient was received. After circulating compression for nearly 10 minutes, the patient recovered sinus rhythm. According to the ECG results, the patient was diagnosed with acute myocardial infarction, so the emergency team immediately started the green channel of the chest pain center, and the cardiovascular intervention team immediately arrived to prepare for interventional surgery and get through the infarcted coronary artery. "The sooner the coronary artery is opened, the better. Time is the heart muscle, and one second earlier can save the patient more dying heart muscle! " Zhao Xianwu introduced that it took only about 30 minutes from the time when the patient was sent to the emergency door to the time when the interventional team first put the balloon to open the infarcted blood vessel, which was far faster than the internationally agreed golden "gateball time" of 90 minutes.

　　From the time when the patient was found abnormal in the venue in time, to the time when the doctor on the scene made accurate judgment and first aid, the staff took the AED for defibrillation; Then go to Shantou 120 to assign the police at the first time, Shantou Central Hospital will leave the car quickly, and all departments will cooperate tacitly after the patient arrives at the hospital. This emergency rescue perfectly explains the seamless connection between pre-hospital first aid and in-hospital first aid. Lu Senrong, deputy director of the Emergency Intensive Care Unit (EICU), said that through the concerted efforts of various departments, the patient’s condition is stable, his mind is awake, and his overall prognosis is good, and he is being further actively treated.

　　Strengthen training

　　Ordinary citizens can also be rescued after training.

　　Guo Shunqi introduced that in this race against time, the seamless connection of all parties is the reason why patients can save their lives in time and achieve a good prognosis. He introduced that after the cardiac arrest, the success rate of patient rescue dropped by about 10% every past minute, that is, the time window for rescue was only 10 minutes. More importantly, 4 minutes after cardiac arrest, brain cells will be irreversibly damaged due to ischemia, so timely rescue within 4 minutes is of great significance to the recovery of patients, which has the saying of "golden 4 minutes".

　　"We appeal to the public to actively participate in first-aid skills training and dare to rescue them in time in case of emergency." Guo Shunqi introduced that ordinary citizens can carry out cardiopulmonary resuscitation and use AED as long as they have received professional first-aid skills training, and can start rescue before professional medical staff arrive.

　　It is understood that at present, Shantou is stepping up the government-led efforts to co-ordinate people’s first aid training. Shantou Health and Wellness Bureau takes the lead in organizing emergency department experts and medical technical backbones from Shantou 120 Command Center, downtown hospital, the Second People’s Hospital, the First Affiliated Hospital of Shantou University Medical College and the Second Affiliated Hospital of Shantou University to form a training expert group and teaching team. According to the specific conditions of different training objects and units, the training content is set up, and the common sense of mass self-help and mutual aid and the basic skills of on-site first aid are highlighted. Through training in cardiopulmonary resuscitation, AED operation and emergency treatment of common family emergencies, it can effectively promote the improvement of citizens’ first aid technology and achieve a win-win effect of self-help or rescue. At the same time, the relevant departments continue to carry out first aid knowledge training, public welfare publicity and theme publicity activities to enhance pre-hospital first aid awareness and public participation rate, and effectively contribute to protecting people’s lives, health and safety.

　　In addition, Shantou Red Cross Society has also established a team of professional ambulance training teachers with professional trainer qualifications certified by the Red Cross Society. With the theme of "Red Cross’ rescue’ at hand", it has continuously carried out the "five-entry" activities of emergency rescue training in communities, enterprises, institutions, schools and rural areas to carry out emergency training for the public, enhance the public’s awareness of safety prevention and improve the people’s emergency rescue ability.

　　Guo Shunqi appealed that citizens and friends should actively participate in first aid training and master first aid skills. He encouraged every citizen with first-aid skills to lend an emergency hand and dare to give first aid in time when someone else’s heart stops. He reminded that Article 184 of the Civil Code of People’s Republic of China (PRC) stipulates that "the rescuer shall not bear civil liability for damage caused by voluntary emergency rescue", which confirms that emergency rescue can be used as an exemption. Therefore, citizens and friends who have received standardized first aid training need not worry too much about emergency rescue.

　　Perfect construction

　　Accelerate the configuration of AED in public places

　　Looking back at the scene of this first aid, when the patient was unconscious, it was Wang Jiawei and his fellow doctors and friends who relayed chest compressions for the patient. All citizens who have received first aid training know that chest compressions are "physical activities": the frequency is about 100 to 120 times per minute. At this critical juncture, the staff of stadiums and gymnasiums took the AED in time, which greatly improved the quality of this tense pre-hospital first aid.

　　Guo Danfeng, deputy director of Shantou 120 Emergency Command Center, said that this is also the first case in which AED was successfully used to save sudden death patients since Shantou was equipped with AED in crowded and influential public places in 2020.

　　At present, Shantou has installed 163 AED163 units in schools, institutions, large commercial complexes, industrial parks, tourist attractions, stadiums, stations and other public places. When the citizens find that the people around them have cardiac arrest, they can use the "Shantou AED" WeChat applet or map navigation software to navigate and access the AED at the first time. Before the arrival of 120 ambulance professional emergency personnel, early cardiopulmonary resuscitation, calling 120 for help and timely use of AED defibrillation are very important to improve the survival rate and clinical prognosis of patients with cardiac arrest outside the hospital.

　　According to Shantou Health and Wellness Bureau, based on the existing 163 AEDs, the bureau will allocate 400 AEDs in crowded public places in the city by the end of 2025 according to the population density, personnel turnover and other factors and the principle of step by step. Among them, in 2023, it is planned to complete the deployment of 100 AEDs in middle and high schools, institutions, communities, large commercial complexes, tourist attractions, farmers’ markets and other public places, and 150 AEDs in 2024 and 2025 respectively.

　　Shantou Health and Wellness Bureau also led the 120 Emergency Command Center to connect AEDs in public places in the city to a unified AED cloud management platform, unified logo identification, unified setting norms and unified management processes, and realized online management of AED location information, configuration units, functional status, daily inspection, maintenance and usage records. With the remote management of "internet plus AED" technology, once someone takes the AED, the chassis will automatically give an audible and visual alarm. When the AED is turned on and used, the management personnel of the AED cloud management platform can inform the on-the-job personnel of the configuration unit to go to the scene for first aid after receiving the alarm information, so as to realize the intelligent and life-cycle remote management of AED equipment.

　　In addition, Shantou Housing and Urban-Rural Development Bureau will also implement the installation of AEDs in new buildings and new residential quarters, and regard the installation of AEDs and the rescue training of property personnel as the basic construction standards for new buildings and new residential quarters, so as to create a safe community integrating first-aid equipment, first-aid skills certification of property personnel and popular science of first-aid knowledge.

J.J.F. [2019] No.161

District Housing and Urban-Rural Construction Committees, Dongcheng and Xicheng District Housing and Urban-Rural Construction Committees, Construction Bureau of Economic and Technological Development Zone, construction enterprises and relevant units:

　　In order to implement the decision-making arrangements of the Beijing Municipal Party Committee and Municipal Government to optimize the business environment, effectively promote the "streamline administration, delegate power, strengthen regulation and improve services" reform of the construction industry, and improve the efficiency of administrative examination and approval, the Municipal Housing and Urban-Rural Development Committee aims at "more data running, less people running errands", uses the "Internet+government service" working mode, and applies technical tools such as electronic signature and QR code. Since April 15, 2019, construction enterprises registered in the administrative area of this Municipality have gradually implemented electronic safety production licenses.

　　First, the scope of application of electronic certificates

　　Safety production license certificate registered in the administrative area of this municipality with the permission of Beijing Municipal Commission of Housing and Urban-Rural Development.

　　Second, the electronic certificate style

　　The electronic certificate is in PDF format with the electronic signature of the special seal for administrative examination and approval of Beijing Municipal Commission of Housing and Urban-Rural Development as the carrier, and the certificate specification is A4 (vertical version, see annex for specific style).

　　There is no original or duplicate of an electronic certificate, and the information carried by the certificate includes certificate number, enterprise name, unified social credit code, principal responsible person, unit address, economic type, license scope, validity period of safety production license, certificate status, verification QR code, electronic signature of issuing institution, and remarks.

　　Third, the acquisition and use of electronic certificates

　　(A) the way to obtain electronic certificates

　　Construction enterprises in this Municipality can download and print the electronic certificate of safety production license by themselves through the "Safety Production License Approval" system of the Municipal Housing and Urban-Rural Construction Committee. (Website: http://zjw.beijing.gov.cn/)

　　(B) the use of electronic certificates

　　Construction enterprises should hold their own printed safety production licenses and affix their official seals when handling projects bidding, construction permit procedures or project safety supervision and filing. The project construction unit or the relevant competent business department can verify the self-printed safety production license information by querying the official website of the Municipal Housing and Urban-Rural Development Committee or scanning the QR code at the lower left of the certificate, and it will be valid only when the safety production license information is completely consistent with the online publicity information and the certificate status is "valid".

　　(3) Verification methods of electronic certificates

　　1. Verification of official website: Units or individuals who use safety production licenses can check and verify through the "Inquiry Center" column on the official website of Beijing Municipal Commission of Housing and Urban-Rural Development. (Website:

　　http：//zjw.beijing.gov.cn/bjjs/bszn/cxzx)

　　2. QR code verification: scan the QR code at the lower left of the safety production license to view the detailed information and status of the safety production license.

　　(D) Dynamic management of electronic certificates

　　1. Construction enterprises will not be able to download and print safety production licenses by applying for "electronic certificate printing of safety production licenses" in the following circumstances:

　　(1) The enterprise’s safety production license is cancelled or revoked;

　　(2) The enterprise is temporarily detained by the Municipal Housing and Urban-Rural Development Committee due to illegal acts, and the safety production license is temporarily detained.

　　During the temporary suspension of the enterprise’s safety production license, the status of the safety production license verified by the two-dimensional code of the safety production license or publicized online is "temporary suspension", and the safety production license cannot be used normally.

　　2. When the company name, principal responsible person, unit address, economic type and other information changes, the construction enterprise shall handle the business of changing the safety production license in time to ensure that the online publicity information is updated in time.

　　3. The safety production license information shall be subject to the online publicity information of the Municipal Housing and Urban-Rural Development Committee. If the self-printed safety production license is inconsistent with the online publicity information, it shall be regarded as forged. Construction enterprises should properly keep the electronic certificate of safety production license of their own units to prevent other units and individuals from fraudulently using or tampering with it.

　　Fourth, the transition period

　　1. Since April 15, 2019, the city has started to implement the electronic certificate of safety production license, and the Municipal Housing and Urban-Rural Development Committee will no longer issue paper-based safety production licenses.

　　2. The Municipal Housing and Urban-Rural Development Committee will no longer handle the three businesses of "replacement of the original and duplicate of the safety production license for construction enterprises", "construction enterprises increase the duplicate of the safety production license" and "construction enterprises lose the original and duplicate of the safety production license". Construction enterprises can obtain the electronic certificate of safety production license by applying for the business of "printing electronic certificate of safety production license".

　　3. Since April 15, 2019, the construction enterprises in this Municipality have handled the business related to safety production licenses (except for "re-approval"), and all the electronic certificates will be renewed after approval. During the validity period, the paper version of the safety production license will continue to be valid, and enterprises can voluntarily apply for the replacement of the electronic certificate. After the replacement, the original paper version of the certificate will be invalid.

　　I hereby inform you.

Beijing Municipal Commission of Housing and Urban-Rural Development

March 29, 2019

　　(Contact: Chen Nana, Yu Jian; Tel: 55597178, 55597177)

　　Editor’s note:With the improvement of living standards, health has become our most concerned topic. What is healthy food? How to prevent physical diseases in life? This has become the focus of attention. People’s Health Network launched the column "Jintai Health Garden" to take stock of the most healthy lifestyle for you and take you into the health garden.

　　If you want to be healthy all your life, you can’t do without eight good foods.

　　Improve skin fine lines: grapes

　　Cell metabolism will produce free radicals, which will do great harm to the skin. Antioxidants in grapes can prevent and repair skin dryness, wrinkles and sagging caused by free radicals. Eating two small clusters of grapes a day can meet the daily intake of 20% of vitamin C for normal people, and can also prevent the loss of skin elastin.

　　Get rid of bad mood: whole wheat bread

　　Dr. Kelly O ‘Connor of the Moxi Medical Center in Baltimore, USA, said that people who are in a bad mood like to eat sweets because carbohydrates can stimulate the brain to secrete 5-mdash; Serotonin can relieve stress and eliminate depression. However, simple carbohydrates can easily cause large fluctuations in blood sugar and make the mood worse, so we should choose complex carbohydrates as much as possible, such as lentils and whole wheat bread.

　　Remove acne: walnuts and fish

　　A study by Michigan State University found that it is rich in omega — Fatty acid foods can significantly reduce skin infections, including inflammatory acne and acne. Fish, walnuts and flaxseed are all good choices.

　　Reduce nail splitting: eggs

　　Don’t think that nails have only one layer, in fact, they also have keratin layers. If your nails are brittle and easy to split, the quickest remedy is to supplement protein. Most people need to supplement 45 to 65 grams a day, and they can eat some lean beef, poultry and nuts. In addition, you can consume 12.5 grams of protein by eating two eggs for breakfast.

　　Moisturize hair: green tea

　　People with poor hair quality had better drink 2 to 3 cups of green tea every day. Caffeine in tea can slow down the secretion of a chemical, which will induce hair follicles to shrink and make hair look sparse.

　　Eliminating bad breath: original yogurt

　　Chewing a piece of gum can refresh your breath quickly, but it doesn’t cure the symptoms. Bad breath is caused by bacteria accumulated on the tongue, between teeth and throat. If chewing gum contains more sugar, it will accelerate the growth of these microorganisms and make the breath more smelly. Japanese researchers have found that drinking plain, sugar-free yogurt can remove the smelly sulfide in the mouth.

　　Relieve premenstrual discomfort: milk

　　Susan Jacobs, an endocrinologist in new york, said that women with calcium deficiency will experience more severe premenstrual discomfort such as abdominal cramps, mood swings and bloating. The study found that supplementing 1200 mg of calcium every day can reduce these symptoms by 48%.

　　Make you more energetic: apples with peanut butter

　　This combination is rich in dietary fiber and protein, which takes longer to digest than a single carbohydrate like biscuits, so it can continuously replenish energy for the body.

　　Living with illness can also lead to a long life.

　　3/4 elderly people live with diseases.

　　At the beginning of the 21st century, China entered the stage of rapid development of population aging, and the number of elderly patients surged. The Research Report on Healthy City Construction in China (2018) released at the end of 2018 pointed out that by the end of 2017, there were 158 million people over the age of 65 in China, and 3/4 of them were living with diseases.

　　A survey conducted by China Aging Research Center in the past also showed that 2/3 of the elderly over 60 in China lived with illness. The report also pointed out that the health level of the elderly is mainly concentrated between "good" and "poor", and chronic diseases are the main diseases that affect their health level. Two experts detailed several common chronic diseases of the elderly to the reporter of Life Times: hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and stroke in cardiovascular and cerebrovascular diseases; Brain atrophy, Alzheimer’s disease and Parkinson’s disease in nervous system diseases; Arthritis and osteoporosis in bone and joint diseases; Chronic gastritis, liver cirrhosis and functional dyspepsia in digestive system diseases; Bronchitis, emphysema and senile pneumonia in respiratory diseases; Diabetes and gout in endocrine system diseases; Cataracts, glaucoma, etc. in facial diseases; In addition, there are some tumor diseases.

　　A positive attitude can reduce death by 71%

　　Many old people will label themselves as "old" and "dying" after they find out the disease. They can’t eat well and can’t sleep. The pace of life is all disrupted and they begin to become uneasy, anxious and fearful. Lisa Rankin, an American medical expert, mentioned in the book "Placebo Effect" that the human body has a "stress reaction". When the brain produces negative thoughts such as fear and anxiety, the levels of stress hormones such as cortisol and adrenaline in the body will rise, which will affect the immune system and is not conducive to disease recovery. On the contrary, optimism and positivity will start a "relaxation response" and promote the body to complete self-repair. The study of Stanford University in the United States also found that positive beliefs can reduce the risk of death by 71%, thus prolonging life. Yang Ping reminded the elderly to throw away the following negative mentality as much as possible after getting sick.

　　Bad mentality 1: Emotional instability. As the saying goes, "Qi makes all diseases." Blood pressure tends to soar when angry; When depressed, the heart will lose its vitality, which will easily lead to angina pectoris and other attacks; Long-term fear and grief caused by illness will cause or aggravate insomnia and gastrointestinal problems; Anxious women are more prone to endocrine disorders and suffer from diseases such as breast and ovarian cancer. Peace of mind can reduce the recurrence rate of disease.

　　Bad mentality 2: excessive attention. Thinking about how to defeat and conquer the disease all the time will overestimate its severity and ignore the expectation after recovery. Gao Fangkun said that some diseases are "inert", so there is no need to compete with them too much, such as hypertension, heart disease, diabetes, thyroid dysfunction and malignant tumors. If the old people put all their energy into conquering diseases, they will suffer from a little trouble in their bodies, which will be interpreted as a signal of longevity, which will lead to changes in hormone levels, resulting in dizziness, chest tightness, muscle tension, restlessness, shortness of breath and fatigue. Over time, the immune system will be deeply affected and the condition will be aggravated.

　　Bad mentality 3: avoid illness and avoid medical treatment. Cai Huangong didn’t want to face the disease, and finally he was terminally ill and died of physical pain. This story fully shows that avoiding medical treatment can turn a minor disease that was not a problem into a major one. In fact, many diseases can be alleviated or eliminated through scientific and active treatment. The elderly should not be obsessed with "whether the diagnosis is wrong" and "it will be fine after a while", but should face the disease directly and actively treat it. In addition, some elderly people are too confident in their health, do not listen to the doctor’s advice, and change the treatment plan without authorization, which is not conducive to rehabilitation.

　　Being sick is not necessarily a bad thing.

　　The ancient poem goes: "People who say that they are ill often prolong their lives." It means that getting sick is not necessarily a bad thing. From another perspective, it can remind you to pay attention to health care, stop loss in time, and enjoy a long life. Aging and getting sick is a natural law, but death is not its inevitable result. Since living with illness may be the normal state of old age, we should hold the mentality of "when we come, we should be safe" and don’t have to take illness as a burden. Yang Ping and Gao Fangkun suggested that you can do the following, and you can live well even though you are sick.

　　Treatment is not sloppy, there is always hope. The wisest way to treat diseases is to live in harmony with them. First of all, we must understand the condition and seek medical treatment scientifically. The elderly should take the initiative to understand the causes, treatment methods, precautions, etc. of the diseases they suffer, and learn to self-monitor; In the process of diagnosis and treatment, we should fully trust the doctor, take medicine according to the doctor’s advice, check it on time, and don’t indulge in all kinds of health remedies and the "panacea" of online and pseudo-experts. Besides, always have hope. The elderly should not only pay attention to the progress or curative effect of the disease, but also pay attention to psychological adjustment. When there are thoughts such as "I am sick and dying", I will immediately replace them with "I will be healthier", which can balance the mentality and help the body get better slowly. Emile Cué, a French psychologist known as the "father of self-suggestion", takes positive self-suggestion as a treatment. He has a famous saying: "I get better and better every day." He asked the patient to repeat this sentence to increase his confidence in healing.

　　Life will not be the same, find more happiness. Old people should not be bound by diseases, but should put themselves into the society, communicate with neighbors, friends and relatives, and actively participate in cultural and recreational activities to cultivate their sentiments, release pressure and improve their mood, so as to achieve a good state of "keeping healthy qi inside, but not doing evil". Learn to enjoy life, such as stopping to see beautiful scenery, smelling flowers, listening to melodious songs, feeling deep affection, etc., and looking for happiness in ordinary life. Old people should keep their enthusiasm for life. They can cultivate their interests in reading and dancing at ordinary times, or keep up with the "trend" of young people, surf the Internet and watch TV programs, enrich their spiritual life and alleviate the pain caused by diseases. In addition, the elderly must maintain good living habits. Getting enough sleep for 7~8 hours every day can effectively regulate the function of the central nervous system, promote the recovery of physical strength and energy, and enhance immunity; Sick old people should try to adhere to scientific and regular exercise, but they should pay attention to preventing falls, mainly taking gentle exercises such as walking and playing Tai Ji Chuan for half an hour every day; In diet, it is necessary to ensure regular quantitative and balanced nutrition, pay attention to vitamin intake, eat more green leafy vegetables and eat less high-fat foods.

　　Family members are patient and should do "three more". After illness, the old people may become more and more strange, selfish, suspicious and overly dependent on their families. At this time, the family must not complain, but should spend more time with the elderly to avoid thinking when they are alone; Be considerate of the elderly, for example, often press the back and beat the waist; Encourage the elderly more. When their condition improves, we should encourage them to make persistent efforts. When their condition is poor, we should persuade them to persevere, maintain self-confidence and cooperate with treatment.

　　Women are good at keeping in good health and passing the four passes.

　　Women have to go through different physiological periods, such as menstruation, pregnancy and menopause, and some people have to face all kinds of gynecological inflammation, which is a great consumption and test for the body. At different "gates", targeted conditioning can make the body and mind targeted and spend it safely.

　　Menstrual period: focusing on nourishing the heart. Before and during menstruation, women feel depressed, depressed or irritable, which is mostly related to deficiency of qi and blood and stagnation of liver qi. During the menstrual period, the human body will lose some blood, consume gas and hurt blood, and it will be less than usual, which will further affect the qi and blood of the liver meridian and aggravate the stagnation of liver qi, thus causing emotional changes, especially irritability and anxiety.

　　Therefore, during this time, we should pay attention to anger control and mind maintenance. Moxibustion can be used for mild moxibustion. Take Guanyuan point, Sanyinjiao point and Shenmen point for 30 minutes, choose 2-3 points at a time, and moxibustion once a day. If menstrual mood fluctuates greatly, you can drink rose honey scented tea with it. Roses are sweet and warm, which can regulate qi and relieve depression, calm and soothe the nerves; During the menstrual period, we should also pay attention to keeping warm and cold, adding clothes and avoiding food, and not eating cold and cold food.

　　Bring down the disease: focus on dieting. In western medicine, leukorrhagia is defined as various gynecological inflammations, uterine fibroids, etc. In traditional Chinese medicine, leukorrhagia is a kind of "leakage", which refers to "leakage" of essence, that is, subtle substances of the body — — Kidney essence, manifested as amenorrhea, irregular menstruation and repeated. At the same time, leukorrhagia is still a wet disease, because the "belt pulse" of the body (called "woman’s safety belt" by Chinese medicine) can not be restrained and get sick. Syndrome differentiation and treatment, leukorrhagia is caused by deficiency of spleen-qi, stagnation of liver-qi, invasion of damp-heat and other aspects.

　　The increase of leukorrhagia, whether due to damp-heat betting or spleen-stomach weakness, is related to improper diet, such as overeating spicy and fat, which leads to damp-heat betting, overeating and eating cold, which leads to spleen-stomach weakness. Therefore, in addition to invigorating the spleen and stomach, soothing the liver and relieving depression, you should avoid spicy, fat, sweet and smoked food. Regular and quantitative diet, dinner should not be too full, not midnight snack; Pay attention to the balance between meat and vegetables, and eat more digestible and easily absorbed foods such as lean meat, milk, bean products and green leafy vegetables. With a strong temper, the disease will naturally be relieved.

　　After production: stress on labor prevention. Confinement can be traced back to the Western Han Dynasty, when it was called "doing it within the month". Chinese medicine believes that due to excessive bleeding during childbirth, plus sweating, backache and abdominal pain, the parturient is very physically exhausted, and her qi and blood, bones and muscles are very weak, which makes her vulnerable to wind and cold. After giving birth, the female reproductive organs need to be repaired, including lochia, caesarean section wound, birth canal injury, uterine recovery, etc. In addition, breastfeeding the baby after delivery will lead to spleen deficiency and weak qi, impaired middle qi and qi deficiency subsidence. Moderate rest and proper food supplement can restore the uterus and qi and blood.

　　Therefore, don’t participate in heavy physical labor prematurely after production, and avoid lifting heavy objects in daily life. We should give priority to quietness, but we can move a little, but we can’t move. We should adopt indoor pacing, balcony walking and other ways to achieve the purpose of preventing fatigue by moving a little. Pregnancy and childbirth will strain the pelvic floor muscles. Pelvic floor muscles can be evaluated 3 to 6 months after delivery, and rehabilitation training can be carried out under the guidance of professional doctors to gradually restore the tension of pelvic floor muscles, abdominal muscles and lumbar muscles.

　　Menopause: Emphasis on manic suppression. Female menopause generally occurs in the period from 45 to 55 years old. According to Chinese medicine, menopausal symptoms are mostly caused by exhaustion of tiangui, gradual decline of kidney-qi, emptiness and loss of chong and ren, and deficiency of qi, blood and body fluid, which leads to the loss of moistening and nourishing of zang-fu organs and imbalance of yin and yang, manifested as dizziness, headache, chest tightness, palpitation, sultry, emotional uncertainty, loss of gain and loss, etc.

　　Key 5 minutes in the morning, healthy and relaxed all day.

　　Huangdi Neijing said: "The five internal organs are often read from the upper seven orifices." Zhu Heting, a famous martial arts qigong expert and Chinese medicine scholar, said that it is very important to adjust the seven orifices. If the seven orifices are connected and the organ function is accelerated, the body will be improved. Take 5 minutes to do it every morning, and it will be a relaxing day.

　　Open your nose first. When inhaling, rub one side of the nasal cavity, exhale hard after rubbing, and then change to the other side. After rubbing both nasal cavities, inhale, push up from Yingxiang point to the inner corner of the eye along the nose, exhale, and push down along the nose to the corner of the mouth.

　　Protect your mouth again. The oral cavity is very important. If there is a hanging wind (facial paralysis), the mouth will be crooked and the eyes will be slanting, and it may develop into hemiplegia. Massage Dicang, Renzhong and Chengjiang points can prevent facial paralysis and hoarseness. Press your thumbs on the cellar points on both sides, inhale, one side does not move, the other side begins to rub, exhale through your mouth after rubbing, and then change to the other side. When both sides are finished, start pushing. Push to the corner of the mouth when inhaling, and push away from the corner of the mouth when exhaling. After that, inhale, massage Renzhong point with your index finger, stop exhaling, inhale, massage Chengjiang point with your other index finger, and stop exhaling. Inhale, massage two acupoints at the same time, and stop exhaling.

　　Three ear cavities. Winter is an important season to regulate ear diseases. If you can’t hear clearly in your right ear, press the tip of your thumb on the auricular point of your left ear and rub your right ear while making a "ahhh" sound. Then loosen the right ear and see if it works.

　　Four, rub your eyes. First, rub your hands, cover your eyes with the palms of your hands, and rub your eyes when you exhale. Second, press your thumb and forefinger on Jingming point, close your eyes, hold it down when inhaling, and rub it when exhaling. Third, press the acupoints of the pupil with two thumbs, do not move when inhaling, and press them when exhaling. Fourth, press the point of Cuan Zhu, and do not move when inhaling, and push it up and down when exhaling (both sides push at the same time, one side pushes up and one side pushes down). Fifth, press the fish waist point, push up and down when inhaling, and push left and right when exhaling. Sixth, use the thumb and forefinger of both hands to press the hole of the silk and bamboo and the point of the pupil, press it still when inhaling, and press it when exhaling. Seventh, when inhaling, do not move. When exhaling, press the Yangbai point and the Sibai point, first press up and down, then press left and right.